※ Download: ckenorrure.darkandlight.ru?dl&keyword=Total+immersion+freestyle+made+easy+torrent&source=bandcamp.com


As a long time reader of your posts I think it strengthens the point you try to make about being effective. The lede photo is beautiful. Doing the Iron Man has been on my list for quite a while. Liked by Tim, thanks for sharing this.

If a picture is worth a thousand words, what is good DVD worth in describing the elusive and hard-to-grasp details of smart swimming? This one exercise cut an additional 3-4 strokes off each lap of freestyle. I felt great after the swim and they were puking their guts up.



The obvious reason is convenience and personalization. Take charge of your improvement. Learn when and where you want. Customize your lessons to your needs, challenges and abilities. By teaching yourself, you not only build a better stroke, you even build a better brain. Neuroscientists have identified lifelong learning—particularly that which requires intense focus and is done independently—as the best way to improve and maintain mental acuity as we age. Striving to improve your swimming has every key ingredient for this kind of brain stimulus. Is it really a Workshop? Prior TI DVDs have helped thousands transform struggles into skills, because they provide a rich visual guide to the key positions and movements of low-drag, high-fluency swimming. The Self-Coached Workshop goes a step further by teaching you how to learn, not just how to swim. Think of it as Swimming for Grownups. Traditional freestyle techniques— fast, short, power -oriented strokes— create short-term speed but make you tired faster and increase injury risk. PMF is designed to help you Work Less; Swim Better. Swim farther with more ease and enjoyment and transition with ease from the pool to open water. There is no more efficient—or satisfying—way to swim freestyle! What if I already have earlier TI DVDs? The Self-Coached Workshop is meant to complement, not replace, the. While that program gives most of its attention to the stroke, and its components, the Self-Coached Workshop focuses intently on you, and your learning experience. Easy Freestyle gives you a high-quality, high-definition blueprint with side-by-side comparison of correct and incorrect techniques and computer-graphic enhancements to clarify every critical position and movement path. The Self-Coached Workshop is designed to help you plan your practice sessions and make informed adjustments—as a professional coach would—as you proceed from the first drill to whole stroke. And if you only have the Freestyle Made Easy or any earlier DVD, this is the perfect time to update.. But the main distinction between a 10-Lesson Series and a Weekend Workshop is that you can learn important new skills in the course of a weekend — while in 10 lessons, you have the opportunity to develop new habits! This increases comfort, saves energy, and frees your arms and legs for more effective movement. Lesson 3: Breathe Easy Breathing with ease is essential to swimming your best. Mastering this early in your improvement process will make it easier to learn the lessons and skills that follow. Lesson 6 improves propulsion by teaching you to connect arm and leg action to the effortless power of rhythmic weight shifts.

Try relaxing the amount of strength you apply to your stroke more. On the way home I was describing the whole thing to my wife and we met talking about my biggest weakness — the swimming part. What suits one person will not suit you, buy a bunch and find what works. Liked by Hi, Thanks for your article. There are a couple of sites you should add to your swimming favorites. Met by Was a below average swimmer for years when I got interested in triathlons. Notify me of new posts via email. It seems like you would feel the effects of this more in a sport like swimming than, say, weightlifting or judo. My 2nd IM solo was 1:10h with about 130k training, my 3rd IM swim was 1:07h with about 20k training.